Coastal Performance

WODup Uploader

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Write · Stage · Handoff

Week staging

Write and review each training day, then prepare one WODup-ready weekly handoff.

Select the week and day you are writing, parsing, or uploading.

First week shown Weeks

Selected week

CPL 0.2

Workout text

0 sections

Your parsed sections will appear here. Load the example or write a workout, then select Parse day.

Preview

0Native

0Review

0Fallback

Notes consistent No prescription conflicts detected

API adapter ready

The endpoint and authentication remain intentionally unconfigured until WODup supplies its API contract.

WODup week upload

Parse is the review point. Starting upload gives permission to create and save each populated day with the safety rules below.

WODup target page

Existing WODs trigger a choice: cancel, create another WOD, or update one exact WOD.
Updates require an existing-WOD selection, a snapshot, and a before/after review.
Timed-out writes are never retried; WODup is checked using GET requests only.
Movement mismatch: stop that day, report it, and continue with the next day.
Structure/type mismatch: stop that day, report it, and preserve the source CPL.
Deletion, archival, deactivation, access removal, and destructive replacement are blocked.

Parse a day, then start upload.

Upload report

Bot handoff preview

No staged workout yet.

Payload preview

No staged workout yet.