Programming

Programme

Client Programmes Programme actions

Programme Title Days Weeks

Stage

Training Age 0-1

Max Complexity 1

Build session

Selected session

Build Session

Base programme

Session 1 Overview

Across the programme

Progression

Across the programme

Review

Programme Overview

Version History

0 versions

Programme Analytics

Filters

Weeks

Sessions

Sections

Movement Patterns

Weekly Rep Volume By Movement

Every movement uses the same scale

Set Volume By Pattern

Set Volume By Primary Muscle

Maximum Rep Volume By Pattern

Maximum Rep Volume By Primary Muscle

Programme Total By Movement

Sets By Block

Weekly Load

Unmapped Elements

Maximum Rep Volume By Movement Pattern

Uses the analytics filters selected above